Keep Dancing at Prima - Reason #45

Why your child should dance at Prima

Reason #45: Physical Activity

☞ Summer Dance Camp
☞ Fall Dance Early Bird Registration

Hello , 

Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• improved condition of your heart and lungs
  
  
• increased muscular strength, endurance and motor fitness
  
  
• increased aerobic fitness
  
  
• improved muscle tone and strength
  
  
• weight management
  
  
• stronger bones and reduced risk of osteoporosis
  
  
• better coordination, agility and flexibility
  
  
• improved balance and spatial awareness
  
  
• increased physical confidence
  
  
• improved mental functioning
  
  
• improved general and psychological wellbeing
  
  
• greater self-confidence and self-esteem
  
  
• better social skills.

Dance builds strong bodies, strong hearts and strong minds.

☞ Summer Dance Camp
☞ Fall Dance Registration

Join the Prima dance family today.