This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance, engage the mind and stimulate creative movement strategies. Thinking like a dancer is powerful in helping participants regain physical confidence in their own bodies.
*Note: NOT all classes are held in wheelchair accessible space so please read carefully or contact us for clarification.
Each program runs 8 or 10 weeks.
For more details download our current flyer; click HERE
To register for sessions click HERE